Our Blog

Discover why posture and strength exercises are the foundation of lifelong health. In this article, Dr. Scott Wustenberg explains how simple movements can fight aging, improve brain and body function, and help you stay strong, independent, and well into your later years.

This blog explains how the right foods can help support and repair myelin, the protective layer around nerves. It highlights key nutrients like healthy fats, cholesterol, vitamin B12, and iron, which are essential for building and maintaining myelin. You’ll also find practical tips on what to eat, such as fish, nuts, eggs, and leafy greens, along with advice on a balanced diet and supplements. It’s a simple guide to boosting nerve health through smarter nutrition!

This blog talks about how sunlight helps your body make vitamin D, which is important for your health, sleep, and immune system. It also explains how electronic devices, like Wi-Fi and phones, can give off invisible waves (EMF) that may affect your health. Learn simple ways to get more sunlight and protect yourself from too much EMF exposure for better overall health.